How to Practice Gratitude Meditation and Journaling

Meditation and mindfulness are essential aspects to finding gratitude in your daily life. If you aren’t familiar with the practice of meditation, these exercises may be a bit challenging. If your thoughts begin to wander, or your mind goes into judgment and questioning mode, that’s alright, merely redirect your attention to the practice at hand.Continue reading “How to Practice Gratitude Meditation and Journaling”

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